Why Your Body Is Not Changing

Muscles don’t grow simply because you train hard. Growth requires the right training stimulus and enough recovery to adapt.Poor technique, inadequate range of motion, rushing reps and failing to progressively overload can mean the target muscle never receives enough tension. Angu ...  Show more

Weight training isn’t just good for your muscles, it’s good for your brain too. Angus and Graham discuss their reading on the topic, both have experiences of Alzheimer’s in their friends and family so it resonates. Resistance exercise increases blood flow to the brain and stimula ...  Show more

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ...  Show more

In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you ...  Show more

In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out. 

Send us Fan MailIn this discussion, we’ll explore how the 80/20 rule can be applied to exercise, offering a balanced approach to fitness. We’ll start by discussing how the 80/20 rule can be used in workouts, focusing on maintaining a consistent routine while allowing flexibility ...  Show more