Last podcast before Tor des Geants!

My daughter Elizabeth comes on the pods to discuss the highs and lows of crewing at TDG. What wet well, what was hard and what we would do better next time. Essential listening for anyone wanting to crew at any race! 

Ron and I discuss how my TDG race went...and what led to the DNF. We discuss lesson's learnt and what I would do differently. 

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ...  Show more

In this episode, Nick chats with Nathan Fenton (a.k.a the Run Power Coach) and discusses all things running and power meters including technology such as Stryd, how to implement the data in training and where the industry might be heading when it comes to using this metric. About ...  Show more

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more

We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process. We also hear from some bloke called Eliud Kipchoge. Hosted on ...  Show more