236: You Don't Have to Prove You're "Enough!"...

Healing the Sacral Chakra begins with reconnecting to the parts of yourself that survival taught you to hide. In this episode, we explore three powerful practices that support emotional healing, authentic self-expression, and healthier relationships: creative expression, mindful ...  Show more

Why do we say yes when we want to say no? Why do we fear disappointing others or feel responsible for everyone else's emotions? In this episode, we explore how the Sacral Chakra develops protective patterns like people-pleasing, attachment, and emotional numbing in an effort to p ...  Show more

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Join us for this 'Held' original episode where we exp ...

Dear friend and brother, Paul Aurand has spent 30 years on a mission to guide people to return to oneness. Now he has distilled his wisdom in his new book, Essential Healing, to empower the world to release their trauma and step into their soul’s purpose. In this episode, we ente ...  Show more

When you hold yourself as sacred, you're able to make the best choices for your future. Today's guest, Sora Surya No, is a transformative business coach, international retreat leader, and world traveler connecting women entrepreneurs with the art of feeling sacred. In this epi ...

Be guided in the wisdom of your second chakra as you let go of obstacles that keep you stuck in life. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unl ...  Show more