Why Your Environment Matters: How to *Actually* Create Your Own Happy Place

Why Your Environment Matters: How to *Actuall...

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You're TOO Comfortable. How to Challenge Yourself to Build Confidence + Self-Trust

Ask yourself this: when was the last time you did something you were bad at or scared of and stuck to it on purpose? And how different would your life be right now if you were able to get past of that fear? In today's episode of Hot and Unbothered, your host Brianna Gomez reframe ...  Show more

The Lost Art of Slowing Down

The harsh truth some of us aren't quite ready to hear: a busy life is not a better one. Our brains are hardwired to seek instant gratification, living rushed lives with our schedules packed to the brim & always seeking the next task to validate us. But what if one day, you finall ...  Show more

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