#442 : Why Your Shoulder Hurts After Swimming...

Kelly Palace just broke the world record for the 65-69 age group in the 1500m long course freestyle, swimming 20:19 on only about 12,000 meters a week. She also broke the 400m record this summer (5:09). Kelly is a 1984 US Olympic Trials qualifier and the first woman head coach in ...  Show more

Returning to swimming after years away can leave you feeling exhausted, sore, and disconnected from the water. In this episode, we break down three key things that can help you rebuild your swimming and feel stronger and more comfortable in the water. You'll learn how body positi ...  Show more

In this week's Premier Skills English Podcast, Rich, Jack and Rowan go for a swim. The language focus is on words and phrases connected to swimming and swimming pools. In this week's task, we want you to tell us about your experience of swimming and give a Premier Skills English ...  Show more

Nick recently was invited on the Effortless Swimming podcast to chat about our new testing equipment in the lab and discuss the practical implications of being able to use data to start dialling in further your fuelling needs when racing and training. To learn more about Effortle ...  Show more

In episode 233 Michel Verkade, S&C Coach at TeamNL, joins us. Specifically Michel will be looking at: Importance of strength in swimming Importance of core training What S&C can add when athletes are strong enough About Michel "Michel Verkade is an S&C coach for the Dutch Women’s ...  Show more

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