More Happier: Try These 7 Habit Strategies for a Fresh Start This September

More Happier: Try These 7 Habit Strategies fo...

Gretchen Rubin / The Onward ProjectGretchen Rubin / The Onward Project

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Ep. 601: Try "Do-Spend September," Plus a Five-Senses Hack For a Memorable Vacation

A counterpart to No-Spend February, "Do-Spend September" helps us spend what we have. We also share a five-senses hack for planning vacations that are much more fun. Episode highlights: Try This at Home: Observe a "Do-Spend September," the counterpart to No-Spend February [03:06] ...  Show more

 . 33min 34sec
Little Happier: NBA Players on the “Today” Show: When Lighthearted Humor Is Better than Sympathetic Silence

An exchange between Knicks teammates Jalen Brunson and Josh Hart illustrates the fact that sometimes, we’re better off treating a painful subject with lighthearted humor rather than sympathetic silence. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com ...  Show more

 . 6min 5sec

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