E440 | 7 Things I've (Re)Learned This Year Th...

We all go through different seasons in life—and there will likely be at least four periods when we lose friends, gain new ones, or realize that certain relationships no longer work the way they once did. These changes rarely happen in isolation. They often arrive alongside job lo ...  Show more

In this more personal, laid-back episode, Brett gives you a few of his favorite recent reads, the Nerf guns he’s currently using to blast his son, the music he’s listening to right now, and a short teaser from his newest book, The Antihero Advantage. Sometimes it’s nice to just g ...  Show more

Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. 

Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and ...

In the second episode related to the pitfalls of self-help, we explore how individuals and environments can manipulate others by making them feel like something is wrong with them. This is a self-help podcast. And there's a lot to like about self-help! But it has it's issues as w ...  Show more

How many of us spend our free time on social media? Do you find yourself becoming unproductive because of it? Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use techn ...  Show more

We all consume content on a daily basis, probably more than you even realize. Podcasts, books, social media, movies, television, you’re literally consuming content right now by listening to this podcast…But how do we go about consuming all of this content and still protect our ...