How This Hamster Wheel Stops (Monthly Solo)

“ It’s just incredibly hard to really resist these forces that are, you know, probably from evolution, that we adapt to our circumstances,” says psychologist Angela Duckworth, PhD. “But once you have that insight, then you realize that you do have to shape your circumstances befo ...  Show more

“ I think these resources are good because it gives you the language and the tools to do something that doesn’t necessarily feel right,” says Stephanie Wittels Wachs, author of Last Day. Steph also hosts a podcast by the same name and is the cofounder and CEO of Lemonada Media (t ...  Show more

In today's episode, Erica delves into the concept of harnessing the power within ourselves, illuminating the tendency we often have to overlook our own innate wisdom. She then talks about how to trust in our intuition and describes the profound impact it can have on our lives. ...

In this special episode of Get Your Rear in Gear with Lori, host Lori McAfee takes a deep dive into the overarching theme of her book, "Burning Hope." She explores the feelings of abandonment, shame, and despair, and how we can find redemption and hope through love and faith. Thi ...  Show more

In this special episode of Get Your Rear in Gear with Lori, host Lori McAfee takes listeners on a journey through the pages of her new book, "Burning Hope." This book explores themes of longing for love, feeling abandoned and ashamed, and finding redemption and hope through facin ...  Show more

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pi ...  Show more