Author and pediatric surgeon Dana Suskind joins us to discuss her new book, Human Raised: Nurturing Connection, Curiosity & Lifelong Learning in the Age of AI. We get into why true caring is what makes us unique from machines, how human parenting instills critical thinking and em ...Show more
5 Ways to Cope with Body-Image Challenges This Summer
Christy discusses what she’s been going through with IVF and how it’s affected her body image, plus 5 things she’s trying to keep in mind as she navigates a changing body amid the pressures of diet and wellness culture. This episode originally aired in June 2025. Check out the wr ...Show more
Christy answers an audience question about what to do if you have a hard time with the physical sensations of fullness. Whether you’re berating yourself for getting overly full or struggling to allow yourself to be full at all, this episode will help you start to accept and honor ...Show more
Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain!
In this week’s episode, Bonnie is answering juicy listener questions about:
<ul class="ul1"> <li class="li1">sugar addiction</li> <li class="li1">moving away from food guilt</li> <li class="li1">how she is doing with pregnancy weight gain </li> </ul> Show more
In this special bonus episode, Christy returns briefly to answer a listener question about how to navigate intuitive eating and eating-disorder recovery while pregnant, and to share some exciting personal news. Christy Harrison, MPH, RD, CEDRD is an anti-diet registered dietitian ...Show more
In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During Whether you're planning to start a family or have already embarked on the journey of pregnancy, ...Show more