How to Improve Focus in Sports

When anxiety takes over during games, you need a simple, repeatable strategy to apply. In this episode, I explain my favorite strategy I teach athletes to use to manage sports performance anxiety during games.Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://w ...  Show more

Do you struggle to play freely during games? Does the fear of mistakes cause you to hold yourself back? A large part of that has to do with the confidence you have in your own ability to bounce back from mistakes, along with your emotional reaction to mistakes once they happen. I ...  Show more

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 ...  Show more

Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ...  Show more

Are you heading into the new week with negative thoughts, or missing the freedom of the weekend? Reframe resistance in the mind to relax and live a happier life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone ...  Show more

Ever held back because you didn’t want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hockey pick-up game where I was far from the best on the ice—and why that experience taught me more about confidence than any win ever ...  Show more