#3770 - Bean-o-rama, Mommy's Stairmaster & Ah...

Where is the meat? BBQ skewers are very colorful...also, training plateaus, rep ranges and signs that most people stop too soon or are TOO inconsistent without realizing it. Plus, the best AND WORST advice from over the years. All links: Swolenormous Links 

Lots of lettuce, are you in or out? How to eat on the road, and the answers are not as complicated as you might think. Plus, got a bunch of stories with AI issues with family and hanging your wife out to dry in front of your friends. All links: Swolenormous Links 

BLACK FRIDAY SALE COMES THURSDAY! TUNE IN!
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