Ep. 262 - The Focus on Character in Little Mo...

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Ep. 263 - Motivational Interviewing and Behavior Change | Part 1 OARS

In this episode, Brian and Josh discuss part one of a three part series on motivational interviewing (MI). In this first episode, they review the acronym OARS (Open ended questions, Affirmations, Reflections, Summarize) as a means of understanding a person's motivation to change. ... Show more

. 32min 22sec

Ep. 261 - On Court Exercises For Concentration And Attention

In this episode, Brian and Josh discuss four concentration exercises from the book Mindset: A Mental Guide for Sport by Jackie Reardon and Hans Dekkers. The co-hosts described the four exercises: feeling (internal + narrow focus), zooming (external + narrow focus), scanning (exte ... Show more

. 48min 48sec

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