Ep. 291 Coach's Corner: Why Your Relationship...

What if the best thing you could do for your gut health... is absolutely nothing?Omar and I are back this week, and yes, he's sporting a bandage under that hat after a gym equipment build gone slightly wrong. But the real topic of this episode came from something I noticed about ...  Show more

We tend to look at results as an overnight thing…“I have been on top of my health and habits for the last 3 weeks but still don’t feel much better… this isn’t working. This is too hard. I quit!”But yesterday Coach Elizabeth said “your results are the receipts from the last 100 da ...  Show more

Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place!

We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, p ...

On today’s podcast episode I have the whole GFM team on to discuss all things weight loss How to know you are ready to go into a calorie deficit? How long you should be in a calorie deficit? How to maintain your results after dieting? If you are planning to go into a fat loss pha ...  Show more

When setting your health goals, you'll see that number on the scale and automatically believe you need to lose weight. But is this the right thing for you to focus on? In this episode, Jo and Elijah unbox fat loss versus weight loss to shed some light on the differences be ...

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In Episode 19 of the Drop It Podcast, we're diving into the questions that matter most to you, our listeners. Join host Nick Geoppo as he answ ...