To Learn the Truth, Listen to the Body

If you’ve been doing everything you know how to do to make a change, and nothing is changing, consider this: Maybe LESS is actually more. Maybe making progress is less about how much you can add and more about how much you can subtract. There is a time for trying harder and doing ...  Show more

Tomorrow is the LAST DAY to join us for The River Within, the new program I’m hosting with my friend Ruthie Lindsey. In this episode, we’ll awaken your creative gifts and activate your life force! One of the ways we’ll do this is through the topic of today’s episode: aligned, mes ...  Show more

Everyone can and should embrace their inner creative. Whether you’re a professional artist or you’re just trying to decorate your home, we all benefit from imagination and play sometimes. But sometimes it’s hardddddd. So what’s the solution? Meditating? Journaling? Taking a damn ...  Show more

In this episode I share with you 6 game-changing insights on how to play at world-class in terms of creativity. Regardless of what you do, whether you’re a bookkeeper or a banker, whether you’re a taxi driver or a hamburger flipper, whether you’re a student or filmmaker, you are ...  Show more

In today’s episode, we’re breaking down the myth that creativity is only for artists or people who paint or write etc. Creativity is a mindset, and it shows up in all areas of your life! We’ll talk about how you can tap into your unique creative energy and let it flow through eve ...  Show more

When approaching creative projects- how do you express yourself, challenge yourself and be true to yourself? This episode is an interview with Grammy nominated musician Gallant. From the relatable moment when he snapped, to the joyful moment it all clicked, Gallant walks us throu ...  Show more