WITH MUSIC - Sacred Rest: Yoga Nidra Journey ...

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WITH MUSIC - Elysian Fields: Yoga Nidra for Cultivating Self-Compassion

You would never speak to a friend the way you speak to yourself. This calming Yoga Nidra practice guides you into a receptive state where warmth toward yourself can take root without effort or argument. Rest in your own elysian fields and let self-criticism loosen its grip. And s ... Show more

. 12min 38sec

Elysian Fields: Yoga Nidra for Cultivating Self-Compassion

. 12min 30sec

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