Ep. 209: Regulating the Nervous System in Bin...

In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She captures in a profound way what it’s been like to step out of the binge-purge cycle and discover the presence, peace, and ordinary joys ...  Show more

Kathryn talks with Beth about her more than two-decade struggle with bulimia and how she ultimately found freedom. Beth shares how the Brain over Binge approach changed the way she understood her urges, and how her Christian faith gave her additional meaning and conviction, which ...  Show more

This is the last episode of The Binge Eating Dietitian Podcast 💓. We discuss the reasons why the podcast is ending and what to expect moving forward from me and my services as a dietitian. I also answer a listener question about what to focus on when you have the urge to lose we ...  Show more

Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ...  Show more

Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast.

In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eatin ...

In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ...