WITH MUSIC - Calm Currents: Yoga Nidra for Re...

Stress accumulates in the body long after the day that caused it has ended. This Yoga Nidra practice walks your attention through the body, releasing muscular bracing you stopped noticing. Stillness settles in, lowering circulating stress hormones and returning you to baseline. A ...  Show more

Stress accumulates in the body long after the day that caused it has ended. This Yoga Nidra practice walks your attention through the body, releasing muscular bracing you stopped noticing. Stillness settles in, lowering circulating stress hormones and returning you to baseline. A ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

For today's episode we will experience a session of Yoga Nidra. This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you. Whether you've ...  Show more