Why You Can't Just "Rewire" Your Brain

In this episode, Dr. K breaks down the psychological, neurological, and physical impact of breakups, explaining why men often feel like a breakup destroys their entire life rather than just a relationship. Moving past generic internet advice, he details the science of self-concep ...  Show more

In this episode, Dr. K unpacks why so many of us cycle through hyper-expensive hobbies every two weeks, investing heavily in new gear only to quickly lose interest and move on. He explains the neurobiology of the "addictive personality", detailing how our brains process impulses, ...  Show more

Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconne ...  Show more

Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen before, a massive overload of stimulation. The effect of constant exposure to social media, video games, an ...  Show more

This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ...  Show more

Dr. Alok Kanojia (Dr. K), a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer,’ joins Scott to discuss how tech addiction affects mental health, the science of relationships, and the challenges men face today. Follow Dr. K, @HealthyGamerGG. Scott ...  Show more