How To Handle Climate Anxiety & Find Harmony ...

Of all the people we look to for guidance, expertise, counsel, and help, where do we figure into the equation? Are we a self we also rely on for guidance? This could sound like an elementary concept, but I find people more and more falling into two distinct sides: relying too muc ...  Show more

I once argued with the leader of a soul care institute who said you can’t live in the white water all the time, and that you must have some time of calm waters in order to live sustainably. I told him I was strengthening and equipping myself to endure the white water all the time ...  Show more

This week I was finally able to record an episode I wanted to do for a long time! I am speaking about self-awareness which, I think, is a very important subject for all of us. We often encounter people who seem not self-aware at all and spending time with them can be difficult ...

In this episode, I talk about "self-awareness" in friends and partners. I talk about why it's an essential quality that makes room for the qualities you want to receive (kindness, empathy, loyalty). I also talk about how some people "weaponize" self-awareness to avoid changing ...

Hello lovely listeners,

We are back in your ears for the last episode of the year talking all things self-awareness.

Self awareness is an incredibly beneficial tool to be able to process emotions, deepen relationships with others and self and move thro ...

Want to understand yourself on a deeper level? In this episode, I break down the difference between self-awareness and self-consciousness and I’ll show you how to develop true awareness without falling into guilt or shame. Feeling stuck? It's time to take back control. If you're ...  Show more