Perfectionism Burnout and The Myth of The Tot...

The thing you once wanted became the thing you have to do — and the moment it did, it stopped being fun.Psychotherapist and Jungian analyst Gary Trosclair calls this the Should Effect: the quiet process by which genuine desire hardens into rigid obligation. You start with a choic ...  Show more

There's a civil war happening inside you — and you may not even know one side of it exists.After 30 years as a psychotherapist, I've noticed something remarkable: every person who walks into my office with depression, anxiety, or compulsive patterns is fighting the same battle. O ...  Show more

Do you find satisfaction and fulfillment at work? You spend many hours there so if you don’t, that can be a huge problem. In this episode, I’ve found some experts on the workplace to discuss this vital issue. What do studies show are the most important factors in being happy at w ...  Show more

Most of us would like to find meaning in the work we do, but many of us are burnt out or stressed at our jobs. In this episode, an international mental wellness educator, a former journalist turned meditation advocate, and the author of the literal book on millennial burnout shar ...  Show more

Work can take up many hours in our lives. So if work makes us feel unwell or unhappy, it can have a big impact. In this episode, Phil and Pippa talk about how the way you feel affects the way you work, with Zofia Bajorek from the institute for Employment Studies.TRY THE READING R ...  Show more

We can spend a lot of time working - and it gives us fulfillment, social interaction and fun - but still one in five of us say our workplaces are "toxic". And even the best jobs can sometimes be stressful and draining. So how do we set ourselves up to thrive at work?    Former ne ...  Show more