Coaching Moments: Stay Active With a Sedentary Job

Coaching Moments: Stay Active With a Sedentar...

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Rethinking Injury with Dr. Jordan Shallow, Dr. Jordan Jiunta, and Dr. Charlie Weingroff

In this panel episode of Stronger, Don Saladino sits down with Dr. Jordan Shallow, Dr. Jordan Jiunta, and Dr. Charlie Weingroff to rethink the way we approach injury, pain, rehabilitation, and recovery. Each guest begins by sharing a personal injury that changed the way they thin ...  Show more

Building a Better Relationship With Food with Nicki Parlitsis

Registered dietician Nicki Parlitsis joins Don to have an honest conversation about our complicated relationships with food, and why so many people find themselves caught in a cycle of restriction, binge eating, guilt, and starting over. Nicki explains how an all-or-nothing minds ...  Show more

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