Anxiety, Rage, Fear & More: A Psychiatrist's Guide to Perimenopause's Mental Health Risks with Allie Sharma, MD (Episode 290)

Anxiety, Rage, Fear & More: A Psychiatrist's ...

HIT PLAY NOT PAUSEHIT PLAY NOT PAUSE

Up next

Welcome to Your Back Nine Era: Menopause, Muscle, and Making Every Year Count with Jenn Sherman (Episode 289)

Anyone who's played a full 18 holes of golf knows you need to reset, refuel, and refocus before heading into the back nine. Well, midlife works the same way, says this week's guest, OG Peloton instructor Jenn Sherman, who calls this stage of life her "Back Nine Era." Jenn opens u ...  Show more

 . 53min 26sec
Why Women Leak: The Truth About Incontinence, Menopause, and Sport with Lauren Siff, MD (Episode 288)

Recent research shows that between 40 and 60% of women either change or quit their sport due to bladder leaks. That’s 100% too many in our book. So this week we sat down with Dr. Lauren Siff, a double board-certified urogynecologist to demystify one of women's health's most under ...  Show more

 . 55min 55sec

Recommended Episodes

Menopause & Aging With Confidence
The Body Collective

In episode 5, we’re talking about how we can find strength as our bodies change throughout our lives. We’re chatting with Dr. Mary Claire Haver about her New York Times bestselling book, The New Menopause, and we’re debunking misconceptions we hold around aging. Plus, we’re break ...  Show more

 . 48min 6sec
Perimenopause and Beyond: Triathlon, Health & Hormones with Dr. Kirstin Lauritzen and Tenille Hoogland
Tri This

In this empowering episode of the Tri This Podcast, triathlete Dr. Kirstin Lauritzen sits down with health expert Tenille Hoogland to discuss the unique challenges and opportunities athletes face during perimenopause and beyond. From hormone changes to energy management, training ...  Show more

 . 1h 2min
How To Support Your Body During Perimenopause and Menopause
The Dr. Hyman Show

This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Women in midlife often experience night sweats, mood swings, and other uncomfortable and difficult symptoms resulting from hormonal shifts. This is also often a time of significant stressors, as many wo ...  Show more

 . 1h 4min
Best Exercise Practices For Menopausal Women – With Debbie Potts
Live Like a Girl with Dr. Mindy Pelz

// R E A D Y • S E T • R E S E T This episode is all about strength training and building muscle for menopausal women. Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ir ...  Show more

 . 51min 47sec