How to Train Your Core for Better Spinal Heal...

The gut, brain, and muscles are all closely connected, and what you eat and how you move can significantly impact not only your digestive health but also your mood, immunity, and physical strength. This “Random Fit” episode explains how the gut-brain-muscle axis functions, what t ...  Afficher plus

Reps in reserve are a practical way to measure how much effort you have left during a workout, helping you train smarter, avoid overtraining, and reach your fitness goals more efficiently. In this episode, you will learn how NASM trainers use the concept of reps in reserve (RIR) ...  Afficher plus

When it comes to losing fat and muscle, you'll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly w ...  Afficher plus

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. 

In this episode, Mike is joined by JK McLeod who discusses the difference between training vs exercising. Which can also be the difference between going to the gym consistently without making progress and seeing the body composition changes you desire. If your goal is to build ...

If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!