Military Spouses and Motherhood: Tales from t...

Host Kaile Garcia welcomes expert mama Aisha Owens to discuss postpartum workouts with a focus on hitting protein goals during the fourth trimester and beyond. Aisha shares her transition from vegan to pescatarian after pregnancy cravings, her difficult postpartum period with anx ...  Show more

Host Kaile Garcia welcomes Elad Erdan, CEO of Babysense, to discuss how overwhelmed new parents can feel choosing baby gear and how to pick the right baby monitor. Erdan shares how monitoring became crucial when moving babies to their own room and how a good monitor provides reas ...  Show more

Last week, we covered your sleep during pregnancy - but what about sleep after baby? Namely, for your newborn? This week, Heidi and Emma are diving deep into all things newborn sleep. How much, how often, how to do it safely, and when and how to start making bedtime routines that ...  Show more

With a baby on the way, you'll need to babyproof your home — and your relationship. In this episode, how to strengthen your connection with your partner and survive the newborn phase. Learn how to navigate fairness in domestic responsibilities, keep a cool head on little sleep, a ...  Show more

Most parents make a lot of purchases when they’re expecting their first baby. But how much baby stuff do you really need? This week, Heidi and Emma break down the most important newborn and postpartum necessities, the best baby products to get as hand-me-downs, and the things you ...  Show more

Having a new baby is tough, but I hope this episode makes it a little bit easier. Our son is now three months old and I want to share some of the tricks of the trade (from my personal and professional experience) to get you through the whirlwind that is---THE FOURTH TRIMESTER. To ...  Show more