304 - Finding Aliveness Through Yoga with Kat...

You have something worth sharing. Your voice matters.Today I share a few practices I've used in my own journey of sharing my voice and gifts, that will help you foster confidence, presence, and authenticity so you can get out there and do the damn thing.Weekly stories by email fr ...  Show more

Today I'm joined by Majo Reina, a yoga teacher and Flow School alum, for a conversation about the art of teaching yoga with authenticity, the craft of cueing, and how to create space for our students and ourselves to grow. Majo shares her insights on creative sequencing, the impo ...  Show more

This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ...  Show more

During my Yoga Teacher Training I learned so many things about myself and how I want to live and I wanted to share some of it with you. I hope you enjoy this episode!

my socials <3: <a href="https://linktr.ee/annmurawski?utm_source=linktree_admin_share" rel="noope ...

In this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work. We talk about the influence of upbringing, the difference between true confidence and insecurity, and how challenges help us grow. We also ex ...  Show more