How I Found Out I Have Adenomyosis

I have heard many ask the question of whether we should focus on a calorie deficit or just use Tirzepatide for weight loss. The bigger question is do you have to choose? And when do you choose one over the other? Let's unbox it. 

From dancing ballet to streetdance, to shifting career paths, I never thought I would end up in a Dove commercial! I am a Dove girl at heart, so this experience meant so much to me. Let's unbox it! 

In your intuitive eating journey, are you eating all the foods but not feeling the best? Are you stuck in the messy middle where you're not dieting but you're also not really moving forward? Have you given yourself permission, but feel like you "take advantage" of it?In this epis ...  Show more

Have you ever wondered why it’s so easy to gain weight back?Have you ever felt trapped in a cycle of lose some, then gain some endlessly?In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to s ...  Show more

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ...  Show more

We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when we’re “not hungry,” setting boundaries on food talk in a 12-step alcohol-recovery program, how to transition clients from weight loss to intuitive eating, and more. Pre-order ...  Show more