#817 Rumination, Anxiety & Exposure Therapy -...

Jim Murphy is a #1 New York Times bestselling author and performance coach to world #1 athletes and Fortune 500 executives. He also leads Inner Excellence, offsite retreats where guests immerse themselves in beauty and learn how to train their minds and hearts. Jim’s latest book ...  Show more

Liz Tenuto aka @theWorkoutWitch_ is a somatic specialist who has spent over a decade helping people release chronic stress through movement. Her work sits at the intersection of psychology and physical health, focused on how trauma and stress show up in the body as gut problems, ...  Show more

Chelsea is joined this week by Atsuko Okatsuka to talk about growing up with a mentally ill parent, not being afraid to ask for what you need, and the trouble with tampons.  Then: A neurodivergent woman struggles to feel valued and worthy.  A college grad decides to break up w ...

On this episode, we hear about: - A woman frustrated by her stagnant relationship - A wife struggling to embrace her financial success - A mom uncomfortable with her daughter’s living situation Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johnde ...  Show more

In this episode, we look at dealing with your mental health. Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/ 

This week, Mal and Cammie Scott talk mental health. Cammie opens up about her early struggles of being a very anxious child, dealing with PMDD as an adult, and facing a depressive episode during what should've been the easiest and healthiest time of her life. The two discuss faci ...  Show more