279 | Let it END and MORE midlife dilemmas!

Grab your favorite iced drink or pop in your earbuds for a walk—it’s time for some unfiltered BFF girl talk! In this episode, Heather and Dr. Carol Lynn dive into everything from laugh-out-loud fashion observations to essential midlife health guidance. In This Episode, We Discuss ...  عرض المزيد

Life Coach BFF Show | Episode 277 Thriving in Midlife: The Estrogen Patch Shortage, Decluttering Keepsakes & Midlife Dilemmas Hosts: Heather Pettey & Dr. Carol Lynn Episode Summary In this episode, Heather and Dr. Carol Lynn sit down for a fun, relatable, and candid conversation ...  عرض المزيد

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about how to stop running on empty and prioritize your emotional, spiritual and physical needs. If you’re anything like me, you’re trying your best to do it all and be the person tha ...  عرض المزيد

In this episode, I share with you how sexy life can be post menopause and over 60 when you.. 1- Stop Apologizing For Who You Are 2-Embrace Your Femininity 3- Embrace The True You 4-Love Big 5- Exercise 6- Eat Healthy 7-Maintain and Meet New Friends 8-Take Care of Yourself- Mind, ...  عرض المزيد

In this episode, we delve into the world of girl therapy and big sister advice, exploring the nuances of self-love, navigating the complexities of dating, and nurturing meaningful friendships. Join us for an authentic and down-to-earth conversation that embraces the beauty of vul ...  عرض المزيد

In this episode, Ken dives into the importance of setting and keeping boundaries. She shares practical tips on how to establish clear boundaries, how to stick to them, and how to handle different types of relationships with these boundaries in place. Whether it’s with friends, fa ...  عرض المزيد