Ep 135 5 Ways to Strengthen Your Brain-Gut Co...

Up next

Ep 136 10 Ways to Get Ahead of Upcoming Health Trends

Want to get ahead of the health habits that could shape the future of medicine? In this episode, I break down 10 cutting-edge health trends you can start acting on today. I also share why protecting your hearing and vision, improving indoor air quality, strengthening social conne ... Show more

. 30min 39sec

Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger

Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health through perimenopause and beyond. I share ways to improve your nutrition, sleep ... Show more

. 46min 42sec

Recommended Episodes

2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraini ... Show more

. 11min 17sec

94: Seven Ways to Increase Her Orgasmic Power

Brave Love Great Sex – Couples Therapy Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

. 32min 20sec

#201 - DOOO'S "SPECIAL" DIET

GOONS

Learn more about your ad choices. Visit megaphone.fm/adchoices

. 1h 11min

Ep 7 - Fitness

Insanely Chill w/ Cody Ko

I talk about fitness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

. 19min 4sec