#315. The Unbelievable Way A Damaged Gut Microbiome Flares Up Anxiety & Keeps Your Nervous System Stressed & Flaring Up Your IBS

#315. The Unbelievable Way A Damaged Gut Micr...

Atavia Minoudis, Reg. Nutritional Therapist, IBS, Gut Health & Nervous System CoachAtavia Minoudis, Reg. Nutritional Therapist, IBS, Gut Health & Nervous System Coach

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#316. Why Pretending You're Fine MID-FLARE Is Making You MORE Stressed, Anxious & Worried About Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Are you hiding your flare ups from everyone around you?If you experience flare ups, or a fear of one, in front others, suppressing it can be your go-to response.In this episode, we're exploring why this can make the stress, anxiety & worry about your IBS WORSE.You'll Discover: Wh ...  Show more

 . 11min 47sec
#314. 3 Simple Hacks To Instantly Calm Your Gut During A Stress Based Flare Up : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Do you struggle to know how to calm your gut when stressed has triggered an IBS flare up?Feeling unsure how to calm your gut down can cause frustration and even more stress which - you guessed it - can make your flare up even worse!In this episode, we're exploring exactly how to ...  Show more

 . 8min 18sec

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