Dr. Shefali: “We are in a Cultural Parental E...

Have you ever found yourself thinking—I’m stuck in old thought patterns, so how do I actually change my mind and heal from past trauma?On today’s episode of Life Happens with Barb and Michelle, Barb and Michelle continue the conversation in Part 2 of their Rewiring the Brain seri ...  Show more

Have you ever found yourself thinking, I’m getting older, but what can I actually do right now to protect my memory and keep my brain healthy?On today’s episode of Life Happens with Barb and Michelle, Barb and Michelle dive into a deeply personal conversation about women's brain ...  Show more

This week B.Simone and Megan discuss selling out their first live show, fostering healthy relationships, speaking your truth, self-love, and the strength in vulnerability. In this episode, We also discuss how the support of friends/family helps you push through difficult times. O ...  Show more

In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From sa ...  Show more

This week the mom's welcome author and co-founder of the non-profit Peaceful Mind Peaceful Life, Barb Schmidt. Through mindfulness, Schmidt discusses how to tackle life's obstacles and much more.This episode is sponsored by:ThirdLoveMasterclassBest FiendsBe sure to follow Because ...  Show more

On todays episode we talk about growing from past experiences, understanding that healing is a never ending journey and the importance of presence in order to enjoy life.With love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and ...  Show more