Estrogen, Interrupted: Real Talk on New Meds, Old Myths, and What to Do When You Can't Take Hormones with Drs. Rebecca Dunsmoor-Su and Amy Voedisch (Episode 291)

Estrogen, Interrupted: Real Talk on New Meds,...

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Anxiety, Rage, Fear & More: A Psychiatrist's Guide to Perimenopause's Mental Health Risks with Allie Sharma, MD (Episode 290)

Anxiety, rage, depression, 3am wake-ups, fear that freezes you in your tracks — psychiatrist Dr. Allie Sharma joins us this week to explain why perimenopause is a real window of mental health risk. We unpack how shifting and declining estrogen and progesterone levels drive mood, ...  Show more

 . 1h 9min
Welcome to Your Back Nine Era: Menopause, Muscle, and Making Every Year Count with Jenn Sherman (Episode 289)

Anyone who's played a full 18 holes of golf knows you need to reset, refuel, and refocus before heading into the back nine. Well, midlife works the same way, says this week's guest, OG Peloton instructor Jenn Sherman, who calls this stage of life her "Back Nine Era." Jenn opens u ...  Show more

 . 53min 26sec

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