How much protein do you need? RDA answers the wrong question.

How much protein do you need? RDA answers the...

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Reverse Fatty Liver in Weeks with Lifestyle

My Creating Health Protocol: https://functional.medgeeks.co/waitlist Besides weight loss, can anything else reverse fatty liver? In this podcast, you'll learn which nutrition and exercise changes can reduce liver fat, why normal liver enzymes don't rule it out, and what you may b ...  Show more

Mitochondria, muscle, and aging

The lifestyle intensive: https://lifestyle.medgeeks.co/ Muscle does more than move you; it helps shape how you age. Explore the connection between exercise, mitochondria, and metabolic health, and learn how staying active helps preserve strength and function over time. "Use it or ...  Show more

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