Postpartum Anxiety and the Practice That Help...

What happens when you've done everything right, achieved everything you worked for, and still feel like something is missing?Dr. Jae Grymes-Young is here and we're chatting about the pressure of being a high-achieving woman, the courage it takes to walk away from something you've ...  Show more

What if the failure you’re experiencing right now isn’t a sign to quit… but a sign that you need to do things differently?My father-in-law, Arthur, is back, and if you loved our first chat, get ready because we’re going even deeper into the experiences that shaped the man, husban ...  Show more

On todays episode we talk about the importance of realizing that when it comes to relationships we are also choosing. Sometimes we make the mistake to worry more about what we should do to be liked than to wonder if we even like them, to change who we are to be welcomed instead o ...  Show more

Before you live a life with confidence, you need to acknowledge the fact that you have choices. You have the choice to do what you want or not do what you don’t want. But the big question is: What kind of choices are you making? Do they help empower you to step out of your comfor ...  Show more

Do you feel powerless in your life? Are you stuck in certain situations and patterns with no end in sight? Kind of like your life is a freight train speeding out of control? Today’s episode will empower you to critically look at the moments you abandon yourself and make conscious ...  Show more