Bonus Masterclass: Manage Food Urges Without ...

What if losing weight isn't the only thing you need to change before you can finally feel better about your life? Kristine came to me wanting to lose weight. She had spent years thinking about food, worrying about her weight, and wondering why she couldn't seem to make the change ...  Show more

If you're struggling to lose weight in menopause, you may have asked yourself this question more times than you can count. You know you're not physically hungry. You know you'll probably regret eating it. And yet, the urge is still there. What if that urge isn't a failure of will ...  Show more

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ...

Your future-self is binge-free and you are going to become them. And, you're going to start becoming them today.

In this episode, I'm going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-fr ...

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Overcome Your Emotional Eating Triggers.If you found this helpful, feel free to leave a genuine 5 star review! ...  Show more

Client Q&A - olympics; meditation tips; building a new life; knowing when to rest vs. push yourself; self sabotaging in dieting after HA & healing your relationship with food; managing relationship with food when traveling; managing second trimester hunger; avoiding in ...