When Avoidance Must End

Send us Fan MailA child rarely walks up and says, “I feel unsafe,” “I feel responsible for you,” or “I’m afraid you’ll leave.” More often, they show it and the message can look like defiance, aggression, anxiety, withdrawal, school refusal, sleep problems, or a sudden need to con ...  Show more

Send us Fan MailSomething can be “fine” on the surface and still quietly break a family from the inside. I’m Kim Lee, a child and adolescent psychotherapist, and I’m widening the lens beyond the child to talk about the other parent the one who stays, tries, copes, and slowly beco ...  Show more

One of the most sought after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps an Avoidant Attached person understand themselves better, as well as starter healing journey. It a ...  Show more

We make most decisions on autopilot and only notice afterwards that we reacted instead of chose. This episode lays out a six-step mental checklist you can run before you act, so you meet a situation with a clear head rather than a hot one.It is built on Stoic practice: pause, che ...  Show more

In this episode, we'll discuss how to get things done without turning into a ball of stress.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲 

In this episode, we discuss the process for meeting and moving through any obstacle so you can get to where you most want to go.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered ...  Show more