Improve Your Communication with CBT

In this repost of one my most-listened-to episodes, we'll look at emotional manipulation.The choices we make in our relationships can shape our mental health and entire lifecourse.But emotional manipulation can be hard to detect.How can you recognize an emotional manipulator?How ...  Show more

Having meaning and purpose is the foundation of happiness. That involves how you interpret your past and present experiences.What is arrival fantasy?How can you reframe your thinking to help you create meaning and purpose in your life?Join me, Dr Julie, as we discuss this fascina ...  Show more

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsid ...  Show more

Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, inso ...  Show more

The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/c ...  Show more