Off the Treadmill: Yoga Nidra to Recover from...

Does your mind keep reaching for the next thing even when you are finally still? This NSDR practice gives it nowhere to be and nothing to solve, moving attention from thought into simple bodily sensation. Restlessness settles when the body stops expecting a task. And start your m ...  عرض المزيد

Does your mind keep reaching for the next thing even when you are finally still? This NSDR practice gives it nowhere to be and nothing to solve, moving attention from thought into simple bodily sensation. Restlessness settles when the body stops expecting a task. And start your m ...  عرض المزيد

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  عرض المزيد

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  عرض المزيد

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  عرض المزيد

For today's episode we will experience a session of Yoga Nidra. This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you. Whether you've ...  عرض المزيد