134. Living in Your Palette: The Life-Changin...

In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference ...  Show more

In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like, and how it took her years to stop treating it like a box to check and start letting it genuinely shap ...  Show more

Dr. Dan Sullivan joins the show today to talk about his expertise in the field of chiropractic and how to get to the root cause of chronic pain. He and Dr. Axe discuss the emotional components of pain and how we can transform the health of our brain and nervous system to alleviat ...  Show more

Finally break free of chronic symptoms with JournalSpeak! ➡️ LEARN HOW: https://www.yourbreakawake.com/journalspeak⁠ Danielle wears so many hats in this work - my best most loving friend, my recovery sister, the one who believed in this for others before she knew it was for her t ...  Show more

This week's episode is focused on healing. We spend a lot of episodes discussing mental health, but anyone who's ever been afflicted with chronic pain or disease knows hard it is to stay happy in that state.A former investment banker turned naturopathic nutritionist, Yalda Alaoui ...  Show more

Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing and how it influences physical pain and symptoms. Other topics discussed on this episode include: The brain and nervous system co ...  Show more