1351. Jackie Tohn on Her Preventive Double Ma...

Hey Heal Squad! Maria is coming in HOT after a whirlwind week of travel…from New York, to Philly, to Boston and LA…but somehow after a wild week of jam packed schedules…she came out of it feeling happier and more energized instead of completely depleted. So…what worked? Well she’ ...  Afficher plus

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we’re getting off the Space Mountain of life and onto the kiddie roller coaster…taking the highs not so high and the lows not so low. Because peace isn’t about avoiding li ...  Afficher plus

In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork.

MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for ...

Ep 100. This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring t ...

In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners. This breathwork practice is for anxiety.Pre-order Ashley's New Book HereJoin A ...  Afficher plus

(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here)On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork..As many of you know that I co ...  Afficher plus