262. How my client found a deeper connection ...

In this episode, Alissa revists the topic of good girl conditioning and why so many highly sensitive women build an entire identity around being the responsible one, the kind one, the person who never rocks the boat. She looks at what happens when agreeableness stops being a natu ...  Show more

In this episode, Alissa tackles a question she hears constantly. "How do you know if you're actually allowed to be upset, or if you're just being too sensitive?" If you've ever replayed a conversation for days, questioned your own reaction, or wondered if you made something out o ...  Show more

What do you do when your intuition hits, but listening to it would put you wildly out of your comfort zone.

Isn't that how it always works though?

In this episode I'm going to help you reframe this issue, so you can confidently step into the uncomfo ...

Being a highly sensitive person is cool... until you are confronted with life. In this episode I am sharing my experiences as a highly sensitive person and how I navigate my day to day life.

my socials <3: <a href="https://linktr.ee/annmurawski?utm_source=linktree ...

Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassi ...  Show more

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating diso ...