Ep. 554: Breaking the Rules of Health, Weight...

What if the problem isn’t that you haven’t found the right diet yet?For decades, we’ve been taught to measure health by weight, clothing size, calories and the number on the scale. But what happens when the pursuit of weight loss actually pulls us further away from our health—and ...  Show more

What if the discomfort you’re experiencing isn’t a sign that something has gone wrong—but an indication that something is ready to change?Most of us want to get rid of discomfort as quickly as possible. We distract ourselves, numb it, push through it, treat the symptom, blame the ...  Show more

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attr ...  Show more

We'd love to see you in Empower U! http://jjflizanes.com/eu Courses and Merchandise http://jjflizanes.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, ...  Show more

// R E A D Y • S E T • R E S E T This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive. JJ Flizanes is an Empowerment Strategist and the host of several podcasts, including People's Choice Aw ...  Show more

In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s a ...  Show more