330: Can Woodworking Transform Addiction Reco...

How does a young climber who made first ascents on Yosemite's El Capitan become a social entrepreneur focused on nature and mental health? Peter Mayfield joins Will to trace that journey, from the climbers who mentored him to founding CityRock and Gateway Mountain Center. At Gate ...  Show more

How do you keep young adults safe after a hurricane cuts off water, power, and communication—and your own home has been crushed by trees? Adam Ray joins Will on the second anniversary of Hurricane Helene to recount what happened at Foundations Asheville, a transition community fo ...  Show more

In this episode of Rooted Within, Lily and Dan dive deep into the journey of Flora, a positive change-maker who transitioned from a stressful career in events to a fulfilling path of rapid transformational therapy. They discuss Flora's personal transformation, the impact of limit ...  Show more

Episode Description:. Discover the healing power of nature as we delve into techniques for finding inner peace through outdoor activities. Learn practical strategies to reduce stress, boost mood, and enhance mental clarity, all while connecting with the great outdoors. Key Takeaw ...  Show more

This episode felt like a deep exhale. Margaret runs solo today, as she sat down with Dr. Hillary McBride—psychologist, author, and researcher—to talk about embodiment, trauma, and the radical act of tuning back into ourselves. We talked about what it means to feel your feelings i ...  Show more

The meeting focused on personal growth experiences and skill development, with Dr. Martin sharing his wilderness therapy journey and lessons learned about discomfort, teamwork, and seeking help. Dr. Kyle discussed his experiences with jiu-jitsu and how it helped him overcome fear ...  Show more