The Athlete's Heart: Can You Really Exercise Too Much?

The Athlete's Heart: Can You Really Exercise ...

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How Jakob Ingebrigtsen Was Beaten on the Roads / Why Sprinters Love Altitude and Milers Don't / Pacing the 800m / A 13-Year-Old Asian Games Champion

Become a Supporter for the price of a gel (or half a sachet of lactate), and get ad-free listening, the weekly Applied show, and Discourse, where plenty of this show came from!Show notesThis week: how Jakob Ingebrigtsen was beaten over 5km on the roads, the physiology of altitude ...  Show more

Why We Were Born To Run

More than most other species, humans are perfectly adapted to endurance running. We may not be the fastest or strongest, but our ability to endure meant our early ancestors could survive and thrive, and modern-day humans can rightfully claim we are all meant to run. Prof. Ross Tu ...  Show more

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