205 Pounds Down: Rob's Journey From Blame to Trusting His Body

205 Pounds Down: Rob's Journey From Blame to ...

The Fasting MethodThe Fasting Method

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Not All Health Markers Matter Equally

Just because something can be measured doesn't mean it deserves equal weight when you're thinking about your health. Episode #277 🎙️ Coach Terri Lance continues her conversation with Dr. Jason Fung about how to interpret health markers in context rather than focusing too heavily ...  Show more

 . 28min 9sec
Your Fast May Not Be the Problem

If the fasting is solid but progress has stalled, the answer may be hiding in what happens between your fasts. Episode #275 🎙️ In this Metabolic Troubleshooting episode, Coach Heather Shuker looks at a common frustration for experienced fasters: completing solid therapeutic fast ...  Show more

 . 17min 1sec

Recommended Episodes

BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
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CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If yo ...  Show more

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BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373
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CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. When wa ...  Show more

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Ask Dr Hazel E4: SHOULD I TRAIN FASTED?
The Food Medic

This mini episode covers fasted training, pros and cons and advice on how to do it so it doesn’t affect your health and performance.If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.the ...  Show more

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BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427
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CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. It’s n ...  Show more

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