Peace 🕊️ Guided Meditation for Anxiety Relie...

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AD FREE BONUS: Detach From Your Thoughts 🌙 Sleep Meditation for Overthinking, Anxiety & Better Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 22min 43sec

On the Verge of Tears 🌙 Sleep Meditation for Emotional Overwhelm, Anxiety & Comfort

Hello Beautiful, I'm so grateful you're here with me. If you've been holding it together all day and feel like you might fall apart the moment your head touches the pillow, this meditation is for you. Together, we'll create a safe space for the emotions beneath the surface, allow ... Show more

. 25min 53sec

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