Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681

Protect Your Brain, Extend Your Life: 7 Mista...

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BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680

“When you invest in your health and mobility every single day, you are going to age in a different way!” Dr Vonda Wright. Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built much ...  Show more

How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679

If there were a health marker guaranteed to shape your happiness, your health and your children’s wellbeing, wouldn’t you want to optimise it? According to today’s guest there is: your relationships. And in this episode, the world-renowned couples’ therapist Terry Real reveals th ...  Show more

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