Season 2 Episode 65: Work Scared

Season 2 Episode 65: Work Scared

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Season 2 Episode 64: 10 Questions

I just had a birthday and I think birthdays have a unique way of making us pause and reflect. This year I wanted to do something deeper, asses not just what I've accomplished, but who I'm becoming. I came up with 10 questions - a personal high performance audit. Take this assessm ...  Show more

Season 2 Episode 63: Talk To Yourself

I was speaking to the BYU Women's soccer team and the technique of verbal grounding came up. What do we do when fear shows up? When our body goes into fight or flight, we have to find a way back to calm and studies show a good way to do that is to talk to yourself! Let's discuss ...  Show more

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