Stoic Sleep Practice: Full-Body Release Into ...

Anger can feel like strength, clarity or self-respect. But once it gathers momentum, it narrows your choices and makes you pay for the first reaction twice.In this full live masterclass, I explore Seneca's three warnings about anger: it makes us a slave, accelerates quickly and s ...  Show more

A 7-minute guided Stoic practice for the morning of a presentation, interview, difficult meeting or test.You will rehearse one realistic setback, separate what is yours from what is not, and choose how you want to act when the moment arrives. The practice draws on premeditation o ...  Show more

It has been an emotional week for so many people. It is an important time to understand that our anxiety, stress, and tears do not diminish our inner strength and courage. Listen to this podcast to learn how to recognize your courage and strength and start to use them as a founda ...  Show more

Are you ready for the moment when someone challenges or confronts you? Ancient Stoicism provides a powerful framework to transform challenges into triumphs. Discover how to respond to challenges with wisdom and strength using proven Stoic techniques that have stood the test of ti ...  Show more

Forge an Unbreakable Mindset: Embrace Stoic Philosophy to Conquer Adversity with Fearless Resolve and Insane Willpower. Discover the secrets of ancient Stoics to transform obstacles into opportunities, master self-discipline, metabolize fear into focused intensity, and achieve ex ...  Show more

Episode Description:. In this empowering episode of Speak with Power:. Daily Confidence Boost, delve deep into the art of mental resilience, learning practical strategies to bounce back from adversity stronger and wiser. Discover how to cultivate inner strength, foster optimism, ...  Show more