Are Your Looks Defining Your Worth? How to Bu...

What if the resentment you feel toward your partner isn’t actually about what they’re doing wrong…but about what you keep doing? You do the dishes. You make the bed. You remember everything. You fix problems before anyone asks. And then you quietly think: Why do I have to do ever ...  Afficher plus

You can navigate a difficult conversation with your boss, calm down a frustrated friend, and explain exactly how you feel…so why does one sentence from your partner turn you into someone who suddenly can’t communicate at all? Here’s the bombshell: You might not actually have a co ...  Afficher plus

Getting in touch with our emotions to determine what it is that we want out of our relationship and life is not always easy. 'Finding oneself' is a journey, not a destination. Listen to today's show to learn how to tap into our emotions so we can learn our needs. In this episode, ...  Afficher plus

Relationships can be hard when we don’t honour communication and our truths.Todays episode is all about how to work your communication better in your relationships. Enjoy friends! x E👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving ...  Afficher plus

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ...  Afficher plus

Today's episode is exploring the topic of what to do if you want to heal & grow... but your partner doesn't. This can be a really challenging experience, and is particularly common for those in an anxious-avoidant dynamic. Fortunately, this doesn't have to m ...